Shake and Bake

Workouts

Friday 1/26/24 @ 10:36 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/30/24 @ 1:32 AM
✅
160kj
83rpm
35%
15mph
Thursday 6/3/21 @ 1:4 PM
✅
70kj
120rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:59 AM
36kj
89rpm
28%
13mph
Thursday 1/12/23 @ 9:53 AM
✅
114kj
132rpm
0%
0mph
20 min Tabata Ride
Christine D'Ercole
Monday 11/4/19 @ 12:24 PM
104kj
92rpm
31%
15mph
Friday 12/16/22 @ 10:29 AM
35kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 1/1/21 @ 1:13 AM
✅
280kj
77rpm
40%
16mph
Sunday 3/6/22 @ 2:33 PM
✅
185kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:0 AM
182kj
82rpm
38%
16mph
Thursday 2/10/22 @ 10:17 AM
✅
221kj
124rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 12:50 AM
168kj
82rpm
37%
16mph
Saturday 5/15/21 @ 6:27 PM
95kj
0rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 1:19 AM
✅
175kj
72rpm
40%
15mph
Saturday 5/15/21 @ 4:12 PM
146kj
0rpm
0%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:0 PM
✅
164kj
67rpm
41%
14mph
Saturday 4/25/20 @ 1:42 PM
kj
rpm
%
0mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/3/20 @ 2:37 AM
✅
139kj
83rpm
35%
15mph
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 2:26 AM
✅
140kj
89rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/26/24
✅ 160 kj
Tuesday 1/30/24
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 6/3/21
36 kj
Wednesday 4/8/20
20 min Tabata Ride
Christine D'Ercole
✅ 114 kj
Thursday 1/12/23
104 kj
Monday 11/4/19
45 min Pentatonix Ride
Christine D'Ercole
35 kj
Friday 12/16/22
✅ 280 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Sunday 3/6/22
182 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Thursday 2/10/22
168 kj
Thursday 7/2/20
30 min World Mental Health Day Ride
Kendall Toole
95 kj
Saturday 5/15/21
✅ 175 kj
Thursday 10/15/20
30 min Mental Health Awareness Ride
Kendall Toole
146 kj
Saturday 5/15/21
✅ 164 kj
Tuesday 5/11/21
30 min Machel Montano Ride
Ally Love
kj
Saturday 4/25/20
✅ 139 kj
Tuesday 3/3/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Sunday 6/14/20
✅ 140 kj
Saturday 6/20/20