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Shake and Bake
imapirate_arrgh
Asheville, NC
4
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
11 🔥
Beat imapirate_arrgh
Workouts
Next Workouts
Saturday 4/2/22 @ 11:8 AM
✅
145
kj
123
rpm
0
%
0
mph
20 min HIIT Ride
Emma Lovewell
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Share
Monday 4/5/21 @ 11:19 PM
115
kj
68
rpm
41
%
15
mph
Sunday 8/22/21 @ 12:47 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 1/20/21 @ 11:4 PM
✅
61
kj
71
rpm
36
%
14
mph
Sunday 5/30/21 @ 7:41 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ally Love
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Sunday 8/1/21 @ 5:5 PM
✅
37
kj
76
rpm
32
%
13
mph
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 1/26/21 @ 12:29 AM
✅
163
kj
78
rpm
37
%
15
mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 10:51 AM
✅
147
kj
72
rpm
38
%
15
mph
Wednesday 7/8/20 @ 6:16 PM
kj
rpm
%
0
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 10:1 PM
✅
163
kj
65
rpm
43
%
15
mph
Thursday 6/18/20 @ 7:12 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/29/20 @ 3:42 PM
✅
177
kj
61
rpm
46
%
16
mph
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 4/3/20 @ 8:56 PM
✅
187
kj
64
rpm
45
%
16
mph
Monday 5/11/20 @ 7:53 PM
kj
rpm
%
0
mph
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
Sunday 5/10/20 @ 5:29 PM
✅
186
kj
68
rpm
44
%
16
mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Robin Arzón
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Share
Tuesday 4/21/20 @ 12:36 AM
✅
62
kj
70
rpm
32
%
12
mph
Next Workouts
imapirate_arrgh
Asheville, NC
4
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
11 🔥
Beat imapirate_arrgh
Workouts
Next Workouts
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
145
kj
Saturday 4/2/22
115
kj
Monday 4/5/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/22/21
✅
61
kj
Wednesday 1/20/21
10 min Low Impact Ride
Ally Love
View Class
Share
kj
Sunday 5/30/21
✅
37
kj
Sunday 8/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/28/20
✅
163
kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 9/27/20
✅
147
kj
Friday 1/31/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
kj
Wednesday 7/8/20
✅
163
kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Thursday 6/18/20
✅
177
kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Thursday 6/18/20
✅
187
kj
Friday 4/3/20
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
kj
Monday 5/11/20
✅
186
kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
View Class
Share
kj
Wednesday 4/29/20
✅
62
kj
Tuesday 4/21/20
Next Workouts