Shake and Bake

Workouts

Monday 6/22/20 @ 12:50 AM
1kj
33rpm
28%
4mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:43 PM
✅
281kj
73rpm
49%
19mph
Friday 6/5/20 @ 5:43 PM
99kj
74rpm
31%
12mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
✅
254kj
80rpm
45%
19mph
Saturday 5/23/20 @ 12:18 AM
0kj
17rpm
17%
2mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
✅
360kj
80rpm
52%
21mph
Thursday 4/9/20 @ 3:17 PM
75kj
61rpm
44%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 9:55 PM
✅
183kj
78rpm
52%
21mph
Saturday 1/25/20 @ 9:33 PM
167kj
62rpm
46%
16mph
30 min HIIT Ride
Robin Arzón
Friday 1/10/20 @ 5:29 PM
✅
346kj
80rpm
51%
21mph
Monday 9/16/19 @ 2:23 PM
105kj
74rpm
44%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 5:46 PM
✅
144kj
81rpm
48%
19mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
1 kj
Monday 6/22/20
✅ 281 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
99 kj
Friday 6/5/20
✅ 254 kj
Thursday 5/21/20
30 min Rock Ride: Live From Home
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 360 kj
Friday 5/22/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
75 kj
Thursday 4/9/20
✅ 183 kj
Tuesday 12/17/19
30 min HIIT Ride
Robin Arzón
167 kj
Saturday 1/25/20
✅ 346 kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Monday 9/16/19
✅ 144 kj
Wednesday 9/11/19