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Shake and Bake
im4jscott
IG: im4jscott
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Workouts
Next Workouts
Sunday 6/14/20 @ 9:17 PM
115
kj
60
rpm
48
%
15
mph
20 min Climb Ride
Robin Arzón
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Wednesday 7/20/22 @ 4:25 PM
✅
217
kj
61
rpm
59
%
20
mph
Wednesday 4/8/20 @ 12:51 AM
128
kj
48
rpm
63
%
18
mph
15 min HIIT Ride
Robin Arzón
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Friday 11/26/21 @ 3:52 PM
✅
132
kj
62
rpm
52
%
18
mph
Thursday 4/23/20 @ 12:34 AM
32
kj
69
rpm
32
%
12
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 9/14/21 @ 10:34 PM
✅
83
kj
63
rpm
50
%
18
mph
Saturday 8/21/21 @ 6:17 PM
99
kj
71
rpm
39
%
15
mph
20 min HIIT Ride
Tunde Oyeneyin
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Friday 7/16/21 @ 9:39 PM
✅
165
kj
66
rpm
50
%
18
mph
Saturday 4/11/20 @ 10:10 PM
43
kj
59
rpm
42
%
14
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Tuesday 3/16/21 @ 5:0 PM
✅
102
kj
52
rpm
69
%
21
mph
Saturday 11/14/20 @ 5:59 PM
101
kj
72
rpm
39
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 10/21/20 @ 9:48 PM
✅
121
kj
65
rpm
45
%
16
mph
Tuesday 5/5/20 @ 1:15 AM
135
kj
63
rpm
41
%
14
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
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Friday 5/1/20 @ 1:57 PM
✅
206
kj
65
rpm
47
%
17
mph
Friday 5/1/20 @ 1:50 AM
43
kj
65
rpm
29
%
10
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/23/20 @ 5:2 PM
✅
136
kj
64
rpm
49
%
17
mph
Saturday 4/11/20 @ 12:53 AM
47
kj
53
rpm
47
%
15
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Saturday 3/7/20 @ 9:8 PM
✅
81
kj
58
rpm
56
%
18
mph
Saturday 9/21/19 @ 2:35 PM
122
kj
67
rpm
45
%
16
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Saturday 12/14/19 @ 8:4 PM
✅
135
kj
71
rpm
44
%
17
mph
Next Workouts
im4jscott
IG: im4jscott
7
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
28 🔥
Beat im4jscott
Workouts
Next Workouts
20 min Climb Ride
Robin Arzón
View Class
Share
115
kj
Sunday 6/14/20
✅
217
kj
Wednesday 7/20/22
15 min HIIT Ride
Robin Arzón
View Class
Share
128
kj
Wednesday 4/8/20
✅
132
kj
Friday 11/26/21
10 min Tabata Ride
Robin Arzón
View Class
Share
32
kj
Thursday 4/23/20
✅
83
kj
Tuesday 9/14/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
99
kj
Saturday 8/21/21
✅
165
kj
Friday 7/16/21
10 min Climb Ride
Robin Arzón
View Class
Share
43
kj
Saturday 4/11/20
✅
102
kj
Tuesday 3/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
101
kj
Saturday 11/14/20
✅
121
kj
Wednesday 10/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
135
kj
Tuesday 5/5/20
✅
206
kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
43
kj
Friday 5/1/20
✅
136
kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
View Class
Share
47
kj
Saturday 4/11/20
✅
81
kj
Saturday 3/7/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
122
kj
Saturday 9/21/19
✅
135
kj
Saturday 12/14/19
Next Workouts