Shake and Bake

Workouts

Wednesday 11/6/19 @ 9:19 PM
6kj
53rpm
36%
11mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 1:24 PM
156kj
52rpm
48%
13mph
Monday 12/31/18 @ 1:8 AM
139kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph

Workouts

30 min HIIT Ride
Jennifer Jacobs
6 kj
Wednesday 11/6/19
156 kj
Wednesday 5/22/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Monday 12/31/18
111 kj
Tuesday 6/11/19