Shake and Bake

Workouts

Tuesday 5/23/23 @ 4:30 PM
✅
92kj
33rpm
59%
12mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 11/18/23 @ 11:28 PM
29kj
34rpm
37%
7mph
Friday 9/16/22 @ 12:53 AM
✅
107kj
42rpm
56%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Sunday 6/12/22 @ 3:50 PM
29kj
60rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/17/22 @ 6:2 PM
✅
484kj
81rpm
49%
20mph
Tuesday 7/13/21 @ 3:40 PM
25kj
73rpm
37%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
Tuesday 4/27/21 @ 12:40 AM
138kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Tuesday 5/5/20 @ 1:15 AM
135kj
63rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Friday 4/19/19 @ 11:48 AM
128kj
76rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 92 kj
Tuesday 5/23/23
29 kj
Saturday 11/18/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 107 kj
Friday 9/16/22
8 kj
Wednesday 8/23/23
45 min Club Bangers Ride
Alex Toussaint
29 kj
Sunday 6/12/22
✅ 484 kj
Saturday 9/17/22
15 min Hip Hop Ride
Alex Toussaint
25 kj
Tuesday 7/13/21
✅ 203 kj
Thursday 10/7/21
30 min Hip Hop Ride
Alex Toussaint
138 kj
Tuesday 4/27/21
✅ 350 kj
Sunday 3/7/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Tuesday 5/5/20
✅ 359 kj
Saturday 5/9/20
20 min Tabata Ride
Robin Arzón
128 kj
Friday 4/19/19
✅ 312 kj
Monday 8/19/19