Shake and Bake

Workouts

Monday 6/22/20 @ 12:50 AM
1kj
33rpm
28%
4mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Friday 6/5/20 @ 5:43 PM
99kj
74rpm
31%
12mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
Tuesday 5/5/20 @ 1:15 AM
135kj
63rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 1:47 PM
✅
484kj
81rpm
57%
24mph
Tuesday 4/28/20 @ 3:55 PM
kj
rpm
%
0mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 12:58 PM
✅
485kj
81rpm
57%
24mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
1 kj
Monday 6/22/20
✅ 492 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
99 kj
Friday 6/5/20
✅ 514 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Tuesday 5/5/20
✅ 484 kj
Sunday 5/3/20
30 min HIIT Ride
Kendall Toole
kj
Tuesday 4/28/20
✅ 485 kj
Tuesday 4/28/20