Shake and Bake

Workouts

Wednesday 11/10/21 @ 8:48 PM
✅
113kj
61rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 4:20 PM
105kj
89rpm
33%
15mph
Wednesday 12/12/18 @ 2:10 AM
131kj
69rpm
44%
17mph
20 min Soul Ride
Ally Love
Monday 12/10/18 @ 9:53 PM
✅
161kj
77rpm
45%
18mph
Monday 12/31/18 @ 1:8 AM
139kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
✅
201kj
82rpm
47%
20mph
Friday 12/21/18 @ 12:6 AM
94kj
81rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/18/18 @ 12:14 AM
✅
138kj
86rpm
39%
17mph
Thursday 12/20/18 @ 12:29 AM
91kj
66rpm
42%
15mph
15 min Tabata Ride
Robin Arzón
Friday 10/19/18 @ 9:31 PM
✅
136kj
80rpm
45%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 113 kj
Wednesday 11/10/21
105 kj
Saturday 5/1/21
20 min Soul Ride
Ally Love
131 kj
Wednesday 12/12/18
✅ 161 kj
Monday 12/10/18
20 min FTP Test Ride
Matt Wilpers
139 kj
Monday 12/31/18
✅ 201 kj
Sunday 3/17/19
20 min Low Impact Ride
Robin Arzón
94 kj
Friday 12/21/18
✅ 138 kj
Thursday 10/18/18
15 min Tabata Ride
Robin Arzón
91 kj
Thursday 12/20/18
✅ 136 kj
Friday 10/19/18