Shake and Bake

Workouts

Sunday 7/15/18 @ 5:52 PM
157kj
78rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/16/20 @ 11:16 AM
✅
224kj
78rpm
43%
18mph
Tuesday 8/21/18 @ 10:40 PM
150kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/23/18 @ 12:35 PM
✅
283kj
69rpm
52%
19mph
Sunday 3/11/18 @ 11:55 PM
320kj
67rpm
47%
17mph
45 min Metrics Ride
Robin Arzón
Saturday 3/10/18 @ 2:23 PM
✅
453kj
79rpm
48%
20mph
Sunday 3/11/18 @ 1:7 AM
174kj
69rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 3/8/18 @ 1:8 PM
✅
273kj
82rpm
45%
19mph
Tuesday 3/6/18 @ 11:52 PM
273kj
62rpm
45%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 3/3/18 @ 2:29 PM
✅
416kj
78rpm
47%
19mph
Wednesday 2/28/18 @ 12:55 AM
196kj
74rpm
43%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 1/2/18 @ 12:28 AM
✅
282kj
83rpm
45%
19mph
Monday 2/26/18 @ 11:46 PM
247kj
67rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 2/25/18 @ 1:22 PM
✅
411kj
79rpm
46%
19mph
Sunday 2/25/18 @ 8:34 PM
262kj
65rpm
43%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:56 AM
✅
354kj
76rpm
44%
18mph
Tuesday 2/6/18 @ 12:58 AM
217kj
73rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 1/4/18 @ 12:47 PM
✅
274kj
82rpm
45%
19mph
Sunday 1/14/18 @ 11:49 PM
160kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/13/18 @ 10:37 PM
✅
245kj
77rpm
43%
18mph

Workouts

30 min Low Impact Ride
Hannah Corbin
157 kj
Sunday 7/15/18
✅ 224 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Ally Love
150 kj
Tuesday 8/21/18
✅ 283 kj
Thursday 8/23/18
45 min Metrics Ride
Robin Arzón
320 kj
Sunday 3/11/18
✅ 453 kj
Saturday 3/10/18
30 min Groove Ride
Cody Rigsby
174 kj
Sunday 3/11/18
✅ 273 kj
Thursday 3/8/18
45 min Intervals & Arms Ride
Robin Arzón
273 kj
Tuesday 3/6/18
✅ 416 kj
Saturday 3/3/18
30 min HIIT Ride
Robin Arzón
196 kj
Wednesday 2/28/18
✅ 282 kj
Tuesday 1/2/18
45 min Feel Good Ride
Ally Love
247 kj
Monday 2/26/18
✅ 411 kj
Sunday 2/25/18
45 min PyeongChang Ride
Robin Arzón
262 kj
Sunday 2/25/18
✅ 354 kj
Sunday 2/18/18
30 min HIIT Ride
Robin Arzón
217 kj
Tuesday 2/6/18
✅ 274 kj
Thursday 1/4/18
30 min Intervals & Arms Ride
Robin Arzón
160 kj
Sunday 1/14/18
✅ 245 kj
Saturday 1/13/18