Shake and Bake

Workouts

Wednesday 8/22/18 @ 9:7 PM
145kj
83rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/6/18 @ 11:37 AM
✅
170kj
81rpm
36%
16mph
Monday 5/28/18 @ 9:1 PM
✅
154kj
78rpm
37%
15mph
30 min Country Ride
Hannah Corbin
Thursday 5/24/18 @ 3:15 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 12:45 AM
146kj
68rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Friday 3/9/18 @ 10:47 AM
✅
153kj
78rpm
43%
17mph
Sunday 1/21/18 @ 10:1 PM
150kj
78rpm
37%
15mph
30 min Low Impact Ride
Robin Arzón
Monday 9/25/17 @ 9:29 AM
✅
186kj
83rpm
38%
16mph
Sunday 1/21/18 @ 5:36 PM
164kj
68rpm
42%
15mph
30 min Country Ride
Matt Wilpers
Tuesday 12/12/17 @ 10:29 AM
✅
177kj
71rpm
42%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
145 kj
Wednesday 8/22/18
✅ 170 kj
Thursday 9/6/18
30 min Country Ride
Hannah Corbin
✅ 154 kj
Monday 5/28/18
kj
Thursday 5/24/18
20 min HIIT Ride
Robin Arzón
146 kj
Friday 2/23/18
✅ 153 kj
Friday 3/9/18
30 min Low Impact Ride
Robin Arzón
150 kj
Sunday 1/21/18
✅ 186 kj
Monday 9/25/17
30 min Country Ride
Matt Wilpers
164 kj
Sunday 1/21/18
✅ 177 kj
Tuesday 12/12/17