Shake and Bake

Workouts

Sunday 2/11/18 @ 7:10 PM
✅
309kj
65rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/24/18 @ 10:58 AM
152kj
42rpm
46%
11mph
Friday 4/6/18 @ 11:6 PM
✅
357kj
64rpm
50%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/3/18 @ 9:17 PM
108kj
32rpm
51%
9mph
Wednesday 3/14/18 @ 12:31 AM
✅
208kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/1/18 @ 1:39 PM
117kj
44rpm
49%
13mph
Saturday 3/31/18 @ 12:43 AM
✅
199kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/31/18 @ 11:51 AM
110kj
43rpm
49%
12mph
Saturday 3/17/18 @ 8:59 PM
✅
246kj
76rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/21/18 @ 7:21 PM
71kj
55rpm
34%
10mph
Wednesday 2/28/18 @ 12:36 PM
✅
81kj
74rpm
39%
15mph
15 min Tabata Ride
Nicole Meline
Saturday 10/8/16 @ 1:14 AM
34kj
58rpm
40%
13mph
Wednesday 2/28/18 @ 12:55 AM
✅
196kj
74rpm
43%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 1/17/18 @ 1:0 PM
101kj
47rpm
42%
11mph
Tuesday 2/6/18 @ 12:58 AM
✅
217kj
73rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 1/4/18 @ 2:44 AM
31kj
32rpm
36%
7mph
Tuesday 1/30/18 @ 1:33 PM
✅
100kj
60rpm
51%
17mph
15 min Climb Ride
Robin Arzón
Sunday 7/16/17 @ 11:33 PM
74kj
46rpm
53%
14mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 309 kj
Sunday 2/11/18
152 kj
Tuesday 4/24/18
45 min Tabata Ride
Robin Arzón
✅ 357 kj
Friday 4/6/18
108 kj
Tuesday 4/3/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 208 kj
Wednesday 3/14/18
117 kj
Sunday 4/1/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 199 kj
Saturday 3/31/18
110 kj
Saturday 3/31/18
30 min Hip Hop Ride
Robin Arzón
✅ 246 kj
Saturday 3/17/18
71 kj
Wednesday 3/21/18
15 min Tabata Ride
Nicole Meline
✅ 81 kj
Wednesday 2/28/18
34 kj
Saturday 10/8/16
30 min HIIT Ride
Robin Arzón
✅ 196 kj
Wednesday 2/28/18
101 kj
Wednesday 1/17/18
30 min HIIT Ride
Robin Arzón
✅ 217 kj
Tuesday 2/6/18
31 kj
Thursday 1/4/18
15 min Climb Ride
Robin Arzón
✅ 100 kj
Tuesday 1/30/18
74 kj
Sunday 7/16/17