Shake and Bake

Workouts

Monday 9/10/18 @ 12:18 AM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Saturday 2/2/19 @ 9:57 PM
✅
42kj
71rpm
36%
14mph
Sunday 5/6/18 @ 8:36 PM
19kj
79rpm
32%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 2/8/20 @ 9:39 PM
✅
23kj
82rpm
34%
14mph
Friday 5/31/19 @ 1:41 AM
205kj
73rpm
36%
14mph
45 min Low Impact Ride
Ally Love
Saturday 6/30/18 @ 9:30 PM
✅
212kj
79rpm
35%
15mph
Thursday 2/22/18 @ 12:43 AM
✅
118kj
72rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/11/18 @ 2:16 PM
104kj
80rpm
36%
15mph
Friday 3/2/18 @ 11:28 PM
✅
184kj
69rpm
44%
16mph
30 min 80s Pop Ride
Ally Love
Monday 4/16/18 @ 9:6 PM
166kj
73rpm
41%
16mph
Sunday 4/15/18 @ 9:29 PM
✅
169kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Sunday 2/25/18 @ 8:34 PM
✅
262kj
65rpm
43%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph
Saturday 2/3/18 @ 12:9 AM
✅
177kj
79rpm
39%
16mph
30 min Metrics Ride
Ally Love
Thursday 2/8/18 @ 10:29 PM
176kj
86rpm
37%
16mph

Workouts

10 min Low Impact Ride
Hannah Corbin
38 kj
Monday 9/10/18
✅ 42 kj
Saturday 2/2/19
5 min Intro to Peloton Part 2
Matt Wilpers
19 kj
Sunday 5/6/18
✅ 23 kj
Saturday 2/8/20
45 min Low Impact Ride
Ally Love
205 kj
Friday 5/31/19
✅ 212 kj
Saturday 6/30/18
20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Thursday 2/22/18
104 kj
Sunday 3/11/18
30 min 80s Pop Ride
Ally Love
✅ 184 kj
Friday 3/2/18
166 kj
Monday 4/16/18
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Sunday 4/15/18
115 kj
Thursday 1/25/18
45 min PyeongChang Ride
Robin Arzón
✅ 262 kj
Sunday 2/25/18
193 kj
Sunday 2/25/18
30 min Metrics Ride
Ally Love
✅ 177 kj
Saturday 2/3/18
176 kj
Thursday 2/8/18