Shake and Bake

Workouts

Tuesday 1/30/18 @ 1:33 PM
100kj
60rpm
51%
17mph
15 min Climb Ride
Robin Arzón
Friday 7/27/18 @ 1:42 AM
✅
125kj
59rpm
55%
18mph
Sunday 4/15/18 @ 9:29 PM
✅
169kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
Tuesday 1/16/18 @ 12:50 AM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/30/17 @ 6:50 PM
✅
106kj
82rpm
36%
15mph

Workouts

15 min Climb Ride
Robin Arzón
100 kj
Tuesday 1/30/18
✅ 125 kj
Friday 7/27/18
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Sunday 4/15/18
104 kj
Tuesday 4/3/18
20 min Low Impact Ride
Robin Arzón
105 kj
Tuesday 1/16/18
✅ 106 kj
Saturday 12/30/17