Shake and Bake

Workouts

Saturday 9/1/18 @ 2:4 AM
18kj
61rpm
39%
13mph
5 min Intro to Tabata
Robin Arzón
Saturday 11/17/18 @ 5:17 PM
✅
37kj
83rpm
39%
17mph
Monday 9/10/18 @ 12:18 AM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Monday 11/12/18 @ 12:19 AM
✅
66kj
80rpm
40%
17mph
Friday 8/31/18 @ 2:12 AM
110kj
81rpm
37%
15mph
20 min Low Impact Ride
Jess King
Friday 8/24/18 @ 2:46 AM
✅
156kj
84rpm
42%
18mph
Sunday 4/15/18 @ 9:29 PM
169kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 4:55 PM
✅
261kj
86rpm
51%
22mph
Sunday 5/6/18 @ 8:36 PM
✅
19kj
79rpm
32%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Wednesday 5/9/18 @ 3:56 AM
18kj
77rpm
32%
13mph

Workouts

5 min Intro to Tabata
Robin Arzón
18 kj
Saturday 9/1/18
✅ 37 kj
Saturday 11/17/18
10 min Low Impact Ride
Hannah Corbin
38 kj
Monday 9/10/18
✅ 66 kj
Monday 11/12/18
20 min Low Impact Ride
Jess King
110 kj
Friday 8/31/18
✅ 156 kj
Friday 8/24/18
20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 4/15/18
✅ 261 kj
Saturday 8/11/18
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 19 kj
Sunday 5/6/18
18 kj
Wednesday 5/9/18