Shake and Bake

Workouts

Wednesday 4/6/22 @ 11:16 AM
✅
167kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:34 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Monday 1/10/22 @ 12:51 PM
✅
136kj
84rpm
39%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 1:11 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
✅
194kj
84rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Friday 4/24/20 @ 1:58 PM
✅
233kj
93rpm
39%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:58 PM
✅
308kj
74rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 167 kj
Wednesday 4/6/22
kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
0 kj
Tuesday 11/10/20
20 min New Tracks Ride
Alex Toussaint
✅ 136 kj
Monday 1/10/22
kj
Friday 1/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 310 kj
Friday 4/16/21
kj
Sunday 2/28/21
30 min Prince Ride
Ally & Emma
✅ 190 kj
Monday 2/22/21
kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Sunday 11/15/20
0 kj
Friday 11/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 233 kj
Friday 4/24/20
kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 308 kj
Thursday 4/23/20
kj
Tuesday 3/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Wednesday 4/22/20
148 kj
Wednesday 4/22/20