Shake and Bake
Workouts
Friday 3/24/23 @ 11:19 AM
✅
194kj
63rpm
45%
16mph
Sunday 3/19/23 @ 1:20 PM
175kj
60rpm
45%
15mph
Thursday 2/2/23 @ 12:20 PM
137kj
68rpm
36%
13mph
Sunday 2/26/23 @ 5:40 PM
✅
176kj
73rpm
40%
16mph
Tuesday 1/10/23 @ 12:21 PM
✅
190kj
67rpm
45%
17mph
Saturday 1/21/23 @ 1:27 PM
174kj
63rpm
44%
15mph
Monday 11/21/22 @ 11:30 AM
✅
175kj
75rpm
40%
16mph
Sunday 11/27/22 @ 3:41 PM
162kj
70rpm
41%
15mph
Friday 9/16/22 @ 2:57 PM
209kj
75rpm
43%
17mph
Sunday 10/2/22 @ 12:55 PM
✅
219kj
66rpm
49%
17mph
Thursday 4/14/22 @ 11:16 AM
✅
195kj
76rpm
41%
17mph
Sunday 4/17/22 @ 1:5 PM
169kj
70rpm
42%
16mph
Tuesday 3/1/22 @ 12:0 PM
179kj
81rpm
38%
16mph
Sunday 10/25/20 @ 12:35 PM
✅
208kj
79rpm
42%
17mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
Sunday 3/7/21 @ 2:0 PM
277kj
72rpm
43%
16mph
Tuesday 1/19/21 @ 9:48 AM
207kj
73rpm
44%
17mph
Friday 1/15/21 @ 12:10 PM
✅
207kj
67rpm
46%
16mph
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph
Wednesday 7/22/20 @ 11:8 AM
169kj
73rpm
40%
15mph
Workouts
277
kj
Sunday 3/7/21
169
kj
Wednesday 7/22/20