Shake and Bake
Workouts
Monday 1/2/23 @ 2:57 PM
215kj
80rpm
41%
17mph
Friday 12/30/22 @ 8:18 PM
✅
226kj
78rpm
42%
17mph
Tuesday 12/13/22 @ 12:19 PM
201kj
70rpm
43%
16mph
Saturday 12/24/22 @ 11:48 PM
✅
245kj
75rpm
44%
18mph
Monday 10/24/22 @ 11:15 AM
205kj
76rpm
42%
17mph
Friday 10/21/22 @ 9:2 PM
✅
257kj
77rpm
46%
18mph
Tuesday 3/1/22 @ 12:0 PM
✅
179kj
81rpm
38%
16mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Tuesday 3/1/22 @ 12:56 AM
✅
202kj
82rpm
40%
17mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 9:17 PM
✅
149kj
80rpm
42%
18mph
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 12:16 PM
226kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Saturday 6/13/20 @ 8:45 PM
194kj
83rpm
38%
16mph
Friday 6/12/20 @ 9:58 PM
✅
245kj
76rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
✅
233kj
93rpm
39%
18mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Workouts
215
kj
Monday 1/2/23
kj
Tuesday 3/1/22
226
kj
Wednesday 7/22/20
kj
Friday 4/24/20