Shake and Bake

Workouts

Thursday 5/18/23 @ 11:16 AM
✅
199kj
77rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/15/23 @ 10:18 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:15 AM
✅
205kj
78rpm
40%
17mph
30 min HIIT Ride
Kendall Toole
Thursday 3/31/22 @ 11:51 AM
0kj
0rpm
59%
0mph
Thursday 3/23/23 @ 11:18 AM
✅
184kj
79rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:52 PM
150kj
74rpm
37%
15mph
Wednesday 5/4/22 @ 11:16 AM
✅
178kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 12:0 PM
✅
179kj
81rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 9:48 PM
✅
200kj
79rpm
40%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 9:50 PM
133kj
75rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 199 kj
Thursday 5/18/23
kj
Monday 5/15/23
30 min HIIT Ride
Kendall Toole
✅ 205 kj
Monday 4/24/23
0 kj
Thursday 3/31/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 184 kj
Thursday 3/23/23
150 kj
Friday 3/10/23
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Wednesday 5/4/22
kj
Sunday 8/4/19
30 min Hamilton Ride
Robin Arzón
✅ 179 kj
Tuesday 3/1/22
kj
Wednesday 10/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
237 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 310 kj
Friday 4/16/21
kj
Saturday 2/27/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 200 kj
Sunday 1/10/21
kj
Friday 1/31/20
20 min Holiday Ride
Kendall Toole
133 kj
Monday 12/21/20
✅ 160 kj
Friday 12/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 4/27/20
kj
Monday 4/27/20