Shake and Bake
Workouts
Thursday 4/14/22 @ 11:16 AM
195kj
76rpm
41%
17mph
Wednesday 6/15/22 @ 10:29 PM
✅
209kj
58rpm
53%
16mph
Tuesday 4/5/22 @ 11:15 AM
180kj
77rpm
39%
16mph
Tuesday 10/12/21 @ 8:27 PM
✅
201kj
69rpm
45%
16mph
Tuesday 3/22/22 @ 11:16 AM
✅
196kj
75rpm
42%
17mph
Thursday 3/17/22 @ 5:18 PM
154kj
60rpm
43%
14mph
Tuesday 1/25/22 @ 12:12 PM
✅
126kj
91rpm
36%
16mph
Tuesday 3/15/22 @ 11:8 AM
103kj
69rpm
39%
14mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
Wednesday 3/3/21 @ 7:54 PM
275kj
65rpm
46%
15mph
Wednesday 4/15/20 @ 8:41 PM
✅
200kj
79rpm
41%
17mph
Tuesday 4/13/21 @ 5:58 PM
185kj
63rpm
46%
15mph
Monday 1/18/21 @ 1:7 AM
205kj
76rpm
42%
16mph
Wednesday 1/6/21 @ 12:28 AM
✅
209kj
67rpm
47%
17mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Monday 11/16/20 @ 2:58 PM
182kj
69rpm
44%
16mph
Wednesday 9/16/20 @ 8:58 PM
50kj
31rpm
42%
7mph
Wednesday 9/16/20 @ 8:52 PM
✅
93kj
37rpm
42%
8mph
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph
Wednesday 7/22/20 @ 12:11 PM
184kj
67rpm
43%
15mph
Workouts
275
kj
Wednesday 3/3/21
50
kj
Wednesday 9/16/20
184
kj
Wednesday 7/22/20