Shake and Bake

Workouts

Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/18/21 @ 8:38 PM
✅
239kj
49rpm
39%
10mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
✅
285kj
76rpm
41%
16mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 3:22 PM
✅
284kj
86rpm
38%
16mph
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 10:2 PM
✅
205kj
84rpm
40%
17mph
Monday 7/13/20 @ 2:7 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:9 PM
✅
200kj
83rpm
39%
17mph
Saturday 7/4/20 @ 7:47 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 7:57 PM
✅
214kj
84rpm
41%
17mph
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 6/5/20 @ 7:32 PM
✅
135kj
87rpm
39%
17mph
Thursday 4/23/20 @ 12:35 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:4 PM
✅
109kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 3:41 PM
✅
257kj
95rpm
33%
16mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:22 PM
✅
149kj
77rpm
36%
15mph

Workouts

60 min 80s Ride
Christine D'Ercole
kj
Saturday 6/15/19
✅ 239 kj
Saturday 9/18/21
45 min New Wave Ride
Christine D'Ercole
kj
Monday 1/18/21
✅ 285 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 284 kj
Monday 11/30/20
30 min The Jess King Experience
Jess King
kj
Friday 10/30/20
✅ 205 kj
Friday 10/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Monday 7/13/20
✅ 200 kj
Monday 7/13/20
30 min Jess King Experience: From Home
Jess King
kj
Saturday 7/4/20
✅ 214 kj
Wednesday 7/1/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Monday 6/29/20
✅ 135 kj
Friday 6/5/20
20 min 80s Pop Ride
Christine D'Ercole
kj
Thursday 4/23/20
✅ 109 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 257 kj
Saturday 3/7/20
30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
✅ 149 kj
Friday 1/3/20