Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 10:28 PM
✅
258kj
64rpm
45%
15mph
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 7/25/22 @ 10:38 PM
33kj
74rpm
14%
7mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/16/22 @ 3:48 PM
✅
333kj
80rpm
42%
17mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/2/22 @ 3:49 PM
✅
217kj
73rpm
53%
21mph
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 9:45 PM
381kj
75rpm
37%
15mph
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 8:39 PM
✅
348kj
81rpm
37%
16mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/22/22 @ 7:15 PM
✅
428kj
80rpm
41%
17mph
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 3/3/22 @ 2:34 PM
✅
228kj
76rpm
36%
14mph
Friday 11/22/19 @ 1:57 AM
✅
263kj
78rpm
44%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/12/21 @ 1:57 PM
211kj
74rpm
44%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 258 kj
Thursday 12/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 4/29/21
33 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 333 kj
Monday 5/16/22
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 217 kj
Monday 5/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 510 kj
Saturday 1/18/20
381 kj
Monday 4/18/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Wednesday 12/1/21
✅ 348 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
✅ 428 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Christine D'Ercole
kj
Thursday 2/17/22
✅ 228 kj
Thursday 3/3/22
30 min The Jess King Experience
Jess King
✅ 263 kj
Friday 11/22/19
211 kj
Tuesday 10/12/21