Shake and Bake

Workouts

Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:39 PM
βœ…
272kj
80rpm
38%
16mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:32 PM
βœ…
347kj
81rpm
38%
16mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 1/8/21 @ 8:55 PM
βœ…
271kj
83rpm
37%
16mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 7:48 PM
βœ…
331kj
83rpm
41%
17mph
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 7/20/19 @ 9:44 AM
βœ…
kj
rpm
%
0mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:33 PM
βœ…
221kj
86rpm
39%
17mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:1 PM
βœ…
220kj
80rpm
42%
17mph
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:58 PM
βœ…
468kj
84rpm
41%
18mph
Monday 7/9/18 @ 11:58 AM
269kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:55 AM
βœ…
371kj
84rpm
42%
18mph
Monday 2/12/18 @ 12:53 PM
βœ…
329kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:58 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
kj
Friday 2/5/21
βœ… 272 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
βœ… 347 kj
Sunday 1/24/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
βœ… 271 kj
Friday 1/8/21
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 331 kj
Sunday 7/12/20
30 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/21/19
βœ… kj
Saturday 7/20/19
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 221 kj
Tuesday 3/17/20
30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
βœ… 220 kj
Sunday 1/5/20
60 min 80s Ride
Christine D'Ercole
kj
Saturday 6/15/19
βœ… 468 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 7/9/18
βœ… 371 kj
Monday 7/9/18
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 2/12/18
kj
Monday 2/12/18