Shake and Bake

Workouts

Saturday 10/17/20 @ 11:29 AM
141kj
81rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 12:57 AM
βœ…
175kj
77rpm
39%
16mph
Saturday 10/17/20 @ 1:1 PM
122kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 12:14 AM
βœ…
210kj
74rpm
44%
17mph
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:57 PM
βœ…
202kj
74rpm
43%
17mph
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 7:29 PM
βœ…
276kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
186kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 1:27 PM
βœ…
201kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 12:35 AM
βœ…
298kj
78rpm
41%
17mph
Saturday 3/28/20 @ 2:33 PM
103kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 1:17 AM
βœ…
134kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 6:20 PM
βœ…
191kj
64rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/17/20 @ 8:44 PM
187kj
73rpm
42%
16mph
Sunday 3/15/20 @ 10:19 PM
166kj
72rpm
41%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 1:34 AM
βœ…
185kj
82rpm
38%
16mph
Tuesday 2/18/20 @ 12:5 AM
βœ…
171kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 3:31 PM
134kj
65rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/17/20
βœ… 175 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
122 kj
Saturday 10/17/20
βœ… 210 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 9/14/20
βœ… 202 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 7/20/20
βœ… 276 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 7/15/20
βœ… 201 kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
βœ… 298 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 3/28/20
βœ… 134 kj
Monday 3/30/20
30 min 90s Ride
Cody Rigsby
βœ… 191 kj
Wednesday 3/25/20
187 kj
Tuesday 3/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
166 kj
Sunday 3/15/20
βœ… 185 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Tuesday 2/18/20
134 kj
Tuesday 2/18/20