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Shake and Bake
iamhilcanwilldo
South FL π΄
5
Beat chargeondonia
VS
chargeondonia
Miami π―π²πΊπΈ
21 π₯
Beat iamhilcanwilldo
Workouts
Next Workouts
Saturday 10/17/20 @ 11:29 AM
141
kj
81
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 1/11/21 @ 12:57 AM
β
175
kj
77
rpm
39
%
16
mph
Saturday 10/17/20 @ 1:1 PM
122
kj
77
rpm
34
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 11/3/20 @ 12:14 AM
β
210
kj
74
rpm
44
%
17
mph
Monday 9/14/20 @ 12:5 PM
131
kj
87
rpm
32
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 9/14/20 @ 11:57 PM
β
202
kj
74
rpm
43
%
17
mph
Monday 7/20/20 @ 9:56 PM
205
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/13/20 @ 7:29 PM
β
276
kj
77
rpm
40
%
16
mph
Wednesday 7/15/20 @ 11:26 PM
186
kj
72
rpm
42
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 8/3/20 @ 1:27 PM
β
201
kj
76
rpm
42
%
17
mph
Wednesday 4/8/20 @ 5:9 PM
257
kj
74
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 6/14/20 @ 12:35 AM
β
298
kj
78
rpm
41
%
17
mph
Saturday 3/28/20 @ 2:33 PM
103
kj
65
rpm
43
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 3/30/20 @ 1:17 AM
β
134
kj
73
rpm
43
%
17
mph
Wednesday 3/25/20 @ 6:20 PM
β
191
kj
64
rpm
47
%
16
mph
30 min 90s Ride
Cody Rigsby
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Share
Tuesday 3/17/20 @ 8:44 PM
187
kj
73
rpm
42
%
16
mph
Sunday 3/15/20 @ 10:19 PM
166
kj
72
rpm
41
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Tuesday 3/24/20 @ 1:34 AM
β
185
kj
82
rpm
38
%
16
mph
Tuesday 2/18/20 @ 12:5 AM
β
171
kj
63
rpm
45
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/18/20 @ 3:31 PM
134
kj
65
rpm
38
%
13
mph
Next Workouts
iamhilcanwilldo
South FL π΄
5
Beat chargeondonia
VS
chargeondonia
Miami π―π²πΊπΈ
21 π₯
Beat iamhilcanwilldo
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Saturday 10/17/20
β
175
kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
122
kj
Saturday 10/17/20
β
210
kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
131
kj
Monday 9/14/20
β
202
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Monday 7/20/20
β
276
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
186
kj
Wednesday 7/15/20
β
201
kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
257
kj
Wednesday 4/8/20
β
298
kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
View Class
Share
103
kj
Saturday 3/28/20
β
134
kj
Monday 3/30/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
191
kj
Wednesday 3/25/20
187
kj
Tuesday 3/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
166
kj
Sunday 3/15/20
β
185
kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
171
kj
Tuesday 2/18/20
134
kj
Tuesday 2/18/20
Next Workouts