Shake and Bake

Workouts

Saturday 8/1/20 @ 6:17 PM
✅
155kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
Wednesday 6/3/20 @ 9:58 PM
✅
151kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 12:22 AM
157kj
74rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 5/1/20 @ 6:32 PM
✅
283kj
89rpm
43%
19mph
Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
Monday 4/20/20 @ 8:32 PM
✅
122kj
71rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 3:3 PM
120kj
86rpm
36%
16mph
Sunday 3/15/20 @ 10:19 PM
166kj
72rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Saturday 8/1/20
154 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 151 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Classic Rock Ride
Denis Morton
157 kj
Saturday 4/18/20
✅ 283 kj
Friday 5/1/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/15/20
✅ 287 kj
Thursday 4/30/20
20 min Caribbean Music Ride
Ally Love
✅ 122 kj
Monday 4/20/20
120 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
166 kj
Sunday 3/15/20
✅ 224 kj
Monday 4/20/20