Shake and Bake

Workouts

Sunday 6/21/20 @ 1:4 AM
82kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Thursday 7/15/21 @ 4:51 PM
110kj
74rpm
33%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
Wednesday 2/17/21 @ 12:21 AM
158kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
Friday 1/17/20 @ 1:20 AM
174kj
58rpm
48%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
Monday 1/4/21 @ 4:29 PM
137kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
157kj
62rpm
42%
14mph
Tuesday 8/18/20 @ 8:46 PM
115kj
74rpm
40%
15mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
162kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
186kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Saturday 3/28/20 @ 3:52 PM
218kj
77rpm
37%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
431kj
74rpm
50%
19mph
Saturday 2/29/20 @ 2:54 PM
327kj
68rpm
42%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:28 PM
365kj
68rpm
43%
15mph
Monday 12/16/19 @ 10:36 PM
117kj
44rpm
66%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/6/19 @ 9:50 PM
114kj
64rpm
50%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
82 kj
Sunday 6/21/20
73 kj
Friday 6/19/20
30 min Spice Girls Ride
Leanne Hainsby
110 kj
Thursday 7/15/21
147 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Friday 1/17/20
279 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 1/4/21
157 kj
Monday 1/4/21
20 min 90s Ride
Alex Toussaint
115 kj
Tuesday 8/18/20
162 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 7/15/20
217 kj
Saturday 7/25/20
45 min Together We Ride
Robin Arzón
218 kj
Saturday 3/28/20
431 kj
Saturday 3/28/20
60 min Groove Ride
Cody Rigsby
327 kj
Saturday 2/29/20
365 kj
Tuesday 3/3/20
15 min Move for More: Tabata Ride
Robin Arzón
117 kj
Monday 12/16/19
114 kj
Friday 12/6/19