Shake and Bake

Workouts

Sunday 6/21/20 @ 8:27 PM
171kj
80rpm
38%
16mph
30 min Rock Ride
Christine D'Ercole
Friday 7/3/20 @ 4:56 PM
✅
261kj
93rpm
39%
18mph
Monday 4/27/20 @ 6:47 PM
184kj
69rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
293kj
81rpm
47%
19mph
Sunday 3/1/20 @ 5:37 PM
320kj
80rpm
36%
15mph
60 min 90s Ride
Christine D'Ercole
Thursday 4/9/20 @ 8:50 PM
✅
536kj
88rpm
42%
19mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 4/1/20 @ 3:37 PM
✅
406kj
83rpm
41%
17mph
Tuesday 3/31/20 @ 11:48 PM
252kj
63rpm
45%
15mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 7:41 PM
✅
290kj
79rpm
44%
18mph

Workouts

30 min Rock Ride
Christine D'Ercole
171 kj
Sunday 6/21/20
✅ 261 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
184 kj
Monday 4/27/20
✅ 293 kj
Monday 4/27/20
60 min 90s Ride
Christine D'Ercole
320 kj
Sunday 3/1/20
✅ 536 kj
Thursday 4/9/20
60 min WHM Celebration Ride
Christine D'Ercole
245 kj
Monday 3/9/20
✅ 406 kj
Wednesday 4/1/20
45 min Imagine Dragons Ride
Christine D'Ercole
252 kj
Tuesday 3/31/20
✅ 290 kj
Thursday 6/21/18