Shake and Bake

Workouts

Sunday 5/10/20 @ 11:16 AM
144kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:0 PM
✅
206kj
78rpm
42%
17mph
Thursday 4/23/20 @ 10:3 AM
✅
153kj
76rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:4 PM
5kj
54rpm
39%
12mph
Thursday 4/9/20 @ 6:59 PM
149kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
✅
275kj
77rpm
48%
19mph
Monday 2/4/19 @ 12:46 PM
169kj
83rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 1:45 AM
✅
229kj
86rpm
40%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
✅ 206 kj
Saturday 1/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 153 kj
Thursday 4/23/20
5 kj
Friday 4/24/20
30 min Backstreet Boys Ride
Cody Rigsby
149 kj
Thursday 4/9/20
✅ 275 kj
Friday 5/17/19
30 min Pop Ride
Christine D'Ercole
169 kj
Monday 2/4/19
✅ 229 kj
Monday 2/4/19