Shake and Bake
Workouts
Sunday 3/14/21 @ 12:57 PM
116kj
75rpm
40%
16mph
Wednesday 3/24/21 @ 2:50 PM
✅
187kj
82rpm
45%
19mph
Saturday 11/3/18 @ 10:55 AM
179kj
78rpm
39%
16mph
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Sunday 12/13/20 @ 12:48 PM
141kj
80rpm
35%
14mph
Friday 12/11/20 @ 10:3 PM
✅
241kj
85rpm
42%
18mph
Friday 11/20/20 @ 10:57 AM
106kj
75rpm
39%
15mph
Thursday 11/19/20 @ 9:23 PM
✅
167kj
82rpm
44%
18mph
Thursday 11/5/20 @ 10:51 AM
146kj
75rpm
37%
15mph
Tuesday 10/13/20 @ 3:29 PM
✅
225kj
78rpm
43%
18mph
Sunday 3/22/20 @ 6:56 PM
155kj
81rpm
36%
15mph
Wednesday 3/25/20 @ 7:11 PM
✅
223kj
80rpm
42%
17mph
Saturday 1/4/20 @ 1:1 PM
157kj
78rpm
37%
15mph
Friday 1/3/20 @ 4:33 PM
✅
215kj
82rpm
41%
17mph
Sunday 10/20/19 @ 1:11 PM
102kj
76rpm
31%
12mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Monday 3/18/19 @ 9:5 AM
154kj
80rpm
36%
15mph
Monday 3/18/19 @ 4:5 PM
✅
285kj
85rpm
45%
19mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Workouts
146
kj
Thursday 11/5/20
155
kj
Sunday 3/22/20
41
kj
Wednesday 2/6/19