Shake and Bake

Workouts

Monday 1/31/22 @ 11:20 AM
74kj
78rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/2/22 @ 4:18 PM
✅
113kj
74rpm
39%
15mph
Sunday 4/25/21 @ 5:24 PM
✅
240kj
81rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:32 PM
233kj
73rpm
40%
15mph
Monday 3/15/21 @ 8:54 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:57 PM
✅
303kj
74rpm
43%
17mph
Thursday 11/12/20 @ 10:26 AM
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:24 PM
✅
112kj
72rpm
40%
16mph
Sunday 11/8/20 @ 12:47 PM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 8:9 PM
✅
37kj
71rpm
33%
13mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:56 PM
✅
266kj
74rpm
40%
16mph
Tuesday 3/24/20 @ 5:57 PM
160kj
83rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/22/20 @ 10:45 PM
✅
175kj
76rpm
39%
16mph
Sunday 7/15/18 @ 11:22 AM
✅
281kj
73rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph
Sunday 1/20/19 @ 12:12 PM
✅
185kj
84rpm
31%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:21 AM
178kj
74rpm
34%
13mph
Sunday 10/1/17 @ 12:4 PM
78kj
81rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/11/17 @ 4:40 PM
✅
103kj
77rpm
37%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
74 kj
Monday 1/31/22
✅ 113 kj
Wednesday 2/2/22
45 min Low Impact Ride
Christine D'Ercole
✅ 240 kj
Sunday 4/25/21
233 kj
Sunday 4/25/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
240 kj
Monday 3/15/21
✅ 303 kj
Monday 3/15/21
20 min Low Impact Ride
Christine D'Ercole
78 kj
Thursday 11/12/20
✅ 112 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 11/8/20
✅ 37 kj
Saturday 9/12/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/5/20
✅ 266 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
160 kj
Tuesday 3/24/20
✅ 175 kj
Wednesday 4/22/20
45 min All for One Ride
All Instructors
✅ 281 kj
Sunday 7/15/18
254 kj
Sunday 7/1/18
45 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Sunday 1/20/19
178 kj
Wednesday 1/16/19
20 min Low Impact Ride
Denis Morton
78 kj
Sunday 10/1/17
✅ 103 kj
Wednesday 10/11/17