Shake and Bake

Workouts

Sunday 5/10/20 @ 11:16 AM
144kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 11:56 PM
✅
175kj
73rpm
41%
16mph
Thursday 4/9/20 @ 6:59 PM
149kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/2/20 @ 1:0 AM
✅
206kj
80rpm
41%
17mph
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
✅
203kj
77rpm
41%
16mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:58 AM
✅
176kj
65rpm
45%
16mph
Wednesday 1/2/19 @ 12:7 PM
139kj
81rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:24 PM
✅
160kj
78rpm
37%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
✅ 175 kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
149 kj
Thursday 4/9/20
✅ 206 kj
Thursday 4/2/20
30 min P!nk Ride
Christine D'Ercole
148 kj
Sunday 1/12/20
✅ 203 kj
Saturday 11/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
41 kj
Wednesday 2/6/19
✅ 176 kj
Thursday 2/28/19
30 min Low Impact Ride
Matt Wilpers
139 kj
Wednesday 1/2/19
✅ 160 kj
Saturday 1/12/19