Shake and Bake
Workouts
Friday 7/7/23 @ 10:30 AM
42kj
78rpm
33%
14mph
Thursday 2/8/24 @ 4:19 AM
✅
42kj
80rpm
33%
14mph
Sunday 1/24/21 @ 2:31 PM
47kj
83rpm
33%
14mph
Thursday 5/27/21 @ 10:20 PM
✅
55kj
87rpm
35%
16mph
Sunday 4/19/20 @ 12:16 PM
99kj
82rpm
35%
15mph
Sunday 4/25/21 @ 9:59 PM
✅
103kj
82rpm
36%
15mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 5:11 PM
✅
289kj
81rpm
40%
17mph
Sunday 4/19/20 @ 12:37 PM
159kj
77rpm
38%
15mph
Friday 1/17/20 @ 1:24 AM
✅
202kj
84rpm
40%
17mph
Monday 3/23/20 @ 7:28 PM
179kj
75rpm
41%
16mph
Sunday 2/16/20 @ 10:12 PM
✅
186kj
78rpm
40%
16mph
Saturday 8/31/19 @ 12:20 PM
48kj
65rpm
29%
11mph
Sunday 8/25/19 @ 1:32 PM
✅
86kj
78rpm
36%
15mph
Sunday 2/3/19 @ 12:43 PM
✅
154kj
73rpm
40%
15mph
Wednesday 3/20/19 @ 10:22 AM
137kj
68rpm
39%
14mph
Friday 1/11/19 @ 9:28 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 11:1 PM
✅
91kj
80rpm
34%
14mph
Sunday 9/16/18 @ 12:3 PM
0kj
77rpm
17%
8mph
Tuesday 1/8/19 @ 11:12 PM
✅
10kj
62rpm
20%
8mph
Workouts
kj
Sunday 7/5/20