Shake and Bake

Workouts

Sunday 4/19/20 @ 11:59 AM
✅
75kj
79rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 5/30/19 @ 9:36 AM
72kj
66rpm
41%
15mph
Wednesday 3/20/19 @ 8:54 AM
✅
114kj
76rpm
39%
16mph
20 min 90s Rock Ride
Olivia Amato
Wednesday 3/20/19 @ 4:32 PM
95kj
65rpm
41%
14mph
Saturday 8/11/18 @ 11:5 AM
✅
149kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 7:33 PM
120kj
77rpm
33%
13mph
Sunday 8/5/18 @ 12:13 PM
✅
179kj
85rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 2:49 PM
155kj
72rpm
38%
15mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/15/19 @ 8:38 PM
✅
120kj
53rpm
41%
12mph
Sunday 7/15/18 @ 11:22 AM
✅
281kj
73rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
Monday 2/4/19 @ 12:46 PM
✅
169kj
83rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 7:16 PM
119kj
67rpm
35%
13mph
Saturday 11/3/18 @ 10:55 AM
✅
179kj
78rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Sunday 7/22/18 @ 12:2 PM
✅
103kj
77rpm
42%
17mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 11:53 PM
64kj
77rpm
34%
14mph
Thursday 6/7/18 @ 8:30 AM
✅
209kj
77rpm
42%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 12:35 PM
83kj
68rpm
31%
11mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 75 kj
Sunday 4/19/20
72 kj
Thursday 5/30/19
20 min 90s Rock Ride
Olivia Amato
✅ 114 kj
Wednesday 3/20/19
95 kj
Wednesday 3/20/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 149 kj
Saturday 8/11/18
120 kj
Monday 3/18/19
30 min Power Zone Ride
Denis Morton
✅ 179 kj
Sunday 8/5/18
155 kj
Sunday 3/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
41 kj
Wednesday 2/6/19
✅ 120 kj
Friday 2/15/19
45 min All for One Ride
All Instructors
✅ 281 kj
Sunday 7/15/18
129 kj
Sunday 7/1/18
30 min Pop Ride
Christine D'Ercole
✅ 169 kj
Monday 2/4/19
119 kj
Sunday 2/3/19
30 min Queen Rock Ride
Denis Morton
✅ 179 kj
Saturday 11/3/18
75 kj
Sunday 11/11/18
15 min 80's Rock Ride
Christine D'Ercole
✅ 103 kj
Sunday 7/22/18
64 kj
Thursday 7/26/18
30 min Pride Ride
Denis Morton
✅ 209 kj
Thursday 6/7/18
83 kj
Friday 6/8/18