Shake and Bake
Workouts
Wednesday 12/30/20 @ 12:37 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:22 PM
✅
237kj
76rpm
45%
18mph
Thursday 11/26/20 @ 12:58 PM
251kj
72rpm
41%
15mph
Thursday 11/26/20 @ 1:1 PM
✅
360kj
80rpm
44%
18mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 11:40 AM
✅
341kj
77rpm
44%
18mph
Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
Friday 4/24/20 @ 12:57 PM
✅
233kj
78rpm
44%
18mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 11:51 AM
✅
335kj
75rpm
45%
17mph
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
Thursday 3/19/20 @ 8:12 PM
✅
217kj
78rpm
44%
17mph
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
Saturday 11/30/19 @ 7:33 PM
✅
247kj
80rpm
44%
18mph
Thursday 11/28/19 @ 1:3 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:58 PM
✅
267kj
72rpm
41%
16mph
Sunday 10/20/19 @ 1:11 PM
102kj
76rpm
31%
12mph
Friday 10/18/19 @ 1:27 PM
✅
219kj
84rpm
40%
17mph
Thursday 11/22/18 @ 3:16 PM
✅
253kj
74rpm
40%
15mph
Friday 11/23/18 @ 12:10 PM
252kj
79rpm
37%
15mph
Workouts
kj
Wednesday 12/30/20
251
kj
Thursday 11/26/20
kj
Sunday 7/5/20
153
kj
Thursday 4/23/20