Shake and Bake

Workouts

Sunday 1/24/21 @ 2:10 PM
90kj
83rpm
33%
14mph
20 min 70s Ride
Denis Morton
Thursday 1/28/21 @ 6:59 PM
βœ…
116kj
69rpm
42%
16mph
Sunday 1/24/21 @ 2:31 PM
βœ…
47kj
83rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:8 AM
43kj
75rpm
35%
14mph
Wednesday 10/3/18 @ 8:16 AM
βœ…
26kj
76rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 12/27/20 @ 5:15 PM
22kj
67rpm
38%
14mph
Friday 11/20/20 @ 10:57 AM
βœ…
106kj
75rpm
39%
15mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 7:59 PM
102kj
68rpm
41%
15mph
Sunday 11/15/20 @ 12:53 PM
81kj
68rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 6:59 PM
βœ…
105kj
64rpm
43%
15mph
Tuesday 3/24/20 @ 5:57 PM
βœ…
160kj
83rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:29 PM
βœ…
241kj
63rpm
45%
15mph
Sunday 4/19/20 @ 12:37 PM
βœ…
159kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
Saturday 1/4/20 @ 1:1 PM
βœ…
157kj
78rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph
Sunday 3/29/20 @ 12:6 PM
βœ…
246kj
75rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph

Workouts

20 min 70s Ride
Denis Morton
90 kj
Sunday 1/24/21
βœ… 116 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
βœ… 47 kj
Sunday 1/24/21
43 kj
Tuesday 1/5/21
5 min Intro to Climb
Cody Rigsby
βœ… 26 kj
Wednesday 10/3/18
22 kj
Sunday 12/27/20
20 min 70s Ride
Denis Morton
βœ… 106 kj
Friday 11/20/20
102 kj
Thursday 12/3/20
20 min Groove Ride
Cody Rigsby
81 kj
Sunday 11/15/20
βœ… 105 kj
Friday 11/20/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 160 kj
Tuesday 3/24/20
135 kj
Friday 9/18/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/5/20
βœ… 241 kj
Sunday 7/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 159 kj
Sunday 4/19/20
156 kj
Wednesday 1/22/20
30 min Weezer Ride
Denis Morton
βœ… 157 kj
Saturday 1/4/20
143 kj
Sunday 4/5/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 246 kj
Sunday 3/29/20
214 kj
Saturday 3/28/20