Shake and Bake

Workouts

Thursday 10/29/20 @ 10:40 AM
76kj
71rpm
40%
15mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Monday 7/6/20 @ 11:49 AM
147kj
75rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Tuesday 3/16/21 @ 10:11 AM
141kj
72rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:30 PM
✅
149kj
67rpm
47%
17mph
Wednesday 11/4/20 @ 11:6 AM
✅
80kj
85rpm
31%
14mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Sunday 5/24/20 @ 12:19 PM
149kj
79rpm
36%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
Saturday 7/21/18 @ 11:44 AM
78kj
62rpm
51%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
✅
83kj
66rpm
49%
17mph
Sunday 1/6/19 @ 11:43 AM
✅
91kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 6:30 PM
69kj
62rpm
36%
12mph
Thursday 11/22/18 @ 3:16 PM
✅
253kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

15 min Boss Ride
Ally Love
76 kj
Thursday 10/29/20
✅ 179 kj
Thursday 9/23/21
30 min Whitney Houston Ride
Ally Love
147 kj
Monday 7/6/20
✅ 224 kj
Friday 5/7/21
20 min HIIT Ride
Robin Arzón
141 kj
Tuesday 3/16/21
✅ 149 kj
Wednesday 7/8/20
20 min Recovery Ride
Ally Love
✅ 80 kj
Wednesday 11/4/20
53 kj
Sunday 12/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
149 kj
Sunday 5/24/20
✅ 205 kj
Friday 8/7/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/5/20
✅ 265 kj
Friday 7/3/20
45 min Together We Ride
Robin Arzón
246 kj
Sunday 3/29/20
✅ 280 kj
Saturday 3/28/20
10 min Tabata Ride
Robin Arzón
78 kj
Saturday 7/21/18
✅ 83 kj
Monday 11/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 91 kj
Sunday 1/6/19
69 kj
Thursday 12/27/18
45 min Turkey Burn Ride
Robin Arzón
✅ 253 kj
Thursday 11/22/18
kj
Saturday 11/24/18