Shake and Bake
Workouts
Sunday 3/21/21 @ 12:52 PM
375kj
81rpm
39%
16mph
Sunday 2/27/22 @ 7:48 PM
✅
602kj
79rpm
49%
20mph
Sunday 6/13/21 @ 11:33 AM
100kj
79rpm
36%
15mph
Friday 5/28/21 @ 10:41 AM
✅
183kj
73rpm
49%
19mph
Sunday 1/24/21 @ 2:10 PM
90kj
83rpm
33%
14mph
Sunday 1/24/21 @ 7:8 PM
✅
189kj
84rpm
45%
19mph
Wednesday 12/30/20 @ 12:37 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Thursday 11/12/20 @ 10:26 AM
78kj
73rpm
34%
13mph
Monday 11/16/20 @ 11:37 AM
✅
176kj
77rpm
47%
19mph
Sunday 10/25/20 @ 12:7 PM
32kj
84rpm
28%
12mph
Wednesday 6/17/20 @ 10:56 AM
✅
82kj
84rpm
43%
18mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:45 PM
✅
438kj
79rpm
48%
19mph
Sunday 4/19/20 @ 12:37 PM
159kj
77rpm
38%
15mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Sunday 3/29/20 @ 12:59 PM
✅
418kj
77rpm
47%
19mph
Sunday 7/15/18 @ 11:22 AM
281kj
73rpm
42%
16mph
Wednesday 3/20/19 @ 9:7 AM
✅
377kj
80rpm
45%
18mph
Workouts
375
kj
Sunday 3/21/21
kj
Wednesday 12/30/20
78
kj
Thursday 11/12/20
32
kj
Sunday 10/25/20
kj
Sunday 7/5/20