Shake and Bake
Workouts
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:24 PM
✅
228kj
72rpm
39%
15mph
Sunday 3/21/21 @ 12:52 PM
✅
375kj
81rpm
39%
16mph
Saturday 1/23/21 @ 1:1 PM
295kj
79rpm
34%
15mph
Friday 10/30/20 @ 10:48 AM
76kj
83rpm
31%
13mph
Wednesday 2/10/21 @ 5:9 PM
✅
79kj
76rpm
32%
14mph
Sunday 1/24/21 @ 2:10 PM
90kj
83rpm
33%
14mph
Friday 1/22/21 @ 12:33 PM
✅
96kj
75rpm
36%
15mph
Wednesday 12/30/20 @ 12:37 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:26 PM
✅
155kj
70rpm
40%
15mph
Sunday 4/19/20 @ 12:37 PM
✅
159kj
77rpm
38%
15mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Saturday 12/8/18 @ 11:32 AM
✅
115kj
79rpm
38%
16mph
Wednesday 9/18/19 @ 3:56 PM
61kj
69rpm
30%
12mph
Sunday 7/15/18 @ 11:22 AM
✅
281kj
73rpm
42%
16mph
Monday 7/2/18 @ 4:28 PM
257kj
67rpm
43%
16mph
Sunday 2/3/19 @ 12:43 PM
✅
154kj
73rpm
40%
15mph
Sunday 2/3/19 @ 12:2 PM
117kj
63rpm
40%
13mph
Saturday 7/21/18 @ 11:44 AM
✅
78kj
62rpm
51%
17mph
Saturday 3/12/16 @ 2:49 PM
56kj
58rpm
45%
14mph
Workouts
kj
Sunday 7/5/20
295
kj
Saturday 1/23/21
kj
Wednesday 12/30/20