Shake and Bake
Workouts
Monday 8/2/21 @ 1:45 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 8:33 PM
✅
27kj
76rpm
28%
11mph
Monday 3/15/21 @ 9:49 AM
✅
36kj
93rpm
27%
13mph
Sunday 4/4/21 @ 4:51 PM
32kj
80rpm
29%
12mph
Sunday 1/10/21 @ 12:30 PM
✅
140kj
87rpm
32%
14mph
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Sunday 12/17/17 @ 1:1 PM
✅
88kj
85rpm
30%
14mph
Wednesday 7/22/20 @ 11:23 PM
78kj
81rpm
31%
13mph
Tuesday 4/21/20 @ 10:43 AM
✅
97kj
82rpm
34%
15mph
Friday 4/24/20 @ 6:50 PM
83kj
80rpm
33%
14mph
Sunday 4/19/20 @ 12:16 PM
✅
99kj
82rpm
35%
15mph
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
Thursday 4/2/20 @ 8:44 PM
✅
106kj
82rpm
36%
15mph
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
Sunday 3/22/20 @ 12:3 PM
✅
86kj
78rpm
34%
14mph
Thursday 4/9/20 @ 2:5 AM
76kj
71rpm
34%
13mph
Thursday 3/12/20 @ 9:16 AM
✅
81kj
82rpm
32%
14mph
Thursday 3/19/20 @ 8:40 PM
80kj
80rpm
32%
14mph
Workouts
92
kj
Thursday 4/16/20
78
kj
Wednesday 7/22/20
80
kj
Thursday 3/19/20