Shake and Bake
Workouts
Monday 3/15/21 @ 8:54 PM
240kj
81rpm
36%
15mph
Sunday 3/21/21 @ 4:23 PM
✅
279kj
76rpm
41%
16mph
Wednesday 3/17/21 @ 10:13 AM
✅
206kj
68rpm
47%
17mph
Wednesday 3/17/21 @ 12:25 PM
185kj
75rpm
40%
16mph
Friday 1/29/21 @ 9:57 PM
✅
210kj
75rpm
44%
17mph
Monday 2/1/21 @ 1:12 PM
168kj
73rpm
40%
16mph
Sunday 5/31/20 @ 12:0 PM
160kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 11:47 AM
✅
164kj
76rpm
39%
15mph
Sunday 4/19/20 @ 1:9 PM
93kj
83rpm
33%
14mph
Tuesday 10/1/19 @ 1:48 AM
✅
122kj
77rpm
40%
16mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Saturday 3/28/20 @ 3:52 PM
✅
309kj
73rpm
44%
17mph
Monday 3/23/20 @ 7:28 PM
179kj
75rpm
41%
16mph
Tuesday 2/18/20 @ 2:12 PM
✅
207kj
63rpm
49%
17mph
Friday 2/1/19 @ 9:44 AM
✅
188kj
83rpm
32%
14mph
Friday 3/1/19 @ 4:34 PM
175kj
79rpm
33%
13mph
Sunday 1/20/19 @ 12:12 PM
✅
185kj
84rpm
31%
14mph
Friday 2/22/19 @ 3:23 PM
166kj
77rpm
33%
13mph
Sunday 2/3/19 @ 12:43 PM
154kj
73rpm
40%
15mph
Wednesday 2/6/19 @ 2:26 AM
✅
172kj
70rpm
43%
16mph
Workouts
240
kj
Monday 3/15/21
185
kj
Wednesday 3/17/21