Shake and Bake
Workouts
Friday 7/7/23 @ 10:30 AM
42kj
78rpm
33%
14mph
Saturday 6/17/23 @ 7:6 PM
✅
64kj
76rpm
41%
16mph
Tuesday 8/30/22 @ 7:0 PM
0kj
0rpm
24%
0mph
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Tuesday 8/30/22 @ 6:44 PM
75kj
81rpm
35%
15mph
Monday 7/11/22 @ 8:6 PM
✅
85kj
62rpm
45%
16mph
Thursday 7/15/21 @ 12:4 PM
30kj
84rpm
27%
12mph
Wednesday 7/27/22 @ 1:4 AM
✅
44kj
69rpm
38%
14mph
Monday 1/31/22 @ 11:40 AM
36kj
83rpm
29%
13mph
Thursday 6/2/22 @ 10:50 PM
✅
44kj
63rpm
40%
14mph
Wednesday 2/2/22 @ 8:1 PM
157kj
76rpm
39%
15mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Friday 1/1/21 @ 4:20 PM
187kj
67rpm
33%
12mph
Wednesday 1/19/22 @ 8:19 PM
✅
425kj
72rpm
45%
17mph
Sunday 9/19/21 @ 12:14 PM
83kj
85rpm
30%
14mph
Wednesday 6/16/21 @ 9:4 PM
✅
83kj
43rpm
53%
14mph
Sunday 4/25/21 @ 11:44 AM
97kj
83rpm
34%
15mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph