Shake and Bake
Workouts
Saturday 3/11/23 @ 6:45 PM
140kj
52rpm
47%
14mph
Tuesday 3/14/23 @ 5:16 PM
✅
236kj
83rpm
42%
18mph
Monday 2/27/23 @ 2:55 AM
198kj
48rpm
56%
17mph
Friday 1/27/23 @ 6:6 PM
✅
249kj
84rpm
42%
18mph
Thursday 2/2/23 @ 4:34 AM
110kj
54rpm
48%
15mph
Monday 1/23/23 @ 6:21 PM
✅
180kj
81rpm
45%
19mph
Thursday 12/8/22 @ 11:40 PM
236kj
56rpm
54%
18mph
Tuesday 11/29/22 @ 5:26 PM
✅
258kj
83rpm
43%
19mph
Wednesday 7/14/21 @ 1:42 AM
262kj
61rpm
53%
19mph
Friday 5/13/22 @ 5:23 PM
✅
272kj
87rpm
43%
19mph
Wednesday 3/23/22 @ 2:56 AM
✅
200kj
60rpm
55%
20mph
Thursday 8/19/21 @ 5:15 PM
196kj
79rpm
48%
20mph
Monday 5/31/21 @ 2:58 PM
134kj
63rpm
51%
17mph
Monday 5/31/21 @ 2:46 PM
✅
187kj
84rpm
46%
19mph
Saturday 2/27/21 @ 5:45 PM
117kj
55rpm
46%
16mph
Sunday 2/28/21 @ 2:39 PM
✅
178kj
82rpm
45%
19mph
Monday 3/30/20 @ 2:34 PM
✅
178kj
70rpm
50%
19mph
Saturday 4/11/20 @ 1:58 PM
157kj
85rpm
41%
18mph
Sunday 1/19/20 @ 6:10 PM
✅
247kj
67rpm
50%
18mph
Thursday 2/20/20 @ 11:17 PM
195kj
77rpm
42%
17mph
Workouts
140
kj
Saturday 3/11/23
236
kj
Thursday 12/8/22
196
kj
Thursday 8/19/21