Shake and Bake

Workouts

Saturday 1/22/22 @ 1:9 PM
✅
867kj
79rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:31 PM
391kj
73rpm
39%
15mph
Tuesday 6/29/21 @ 11:6 PM
✅
322kj
85rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 3:14 PM
157kj
80rpm
36%
15mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 4:33 PM
237kj
82rpm
36%
15mph
Monday 8/9/21 @ 4:24 PM
✅
335kj
86rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 3:28 PM
159kj
86rpm
34%
15mph
Wednesday 7/14/21 @ 10:34 PM
✅
454kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:40 PM
161kj
85rpm
35%
15mph
Monday 5/17/21 @ 11:23 AM
✅
478kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
Thursday 12/17/20 @ 10:25 PM
✅
415kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 5:1 PM
320kj
83rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 1/22/22
391 kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 322 kj
Tuesday 6/29/21
157 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Friday 1/28/22
253 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/20/21
237 kj
Tuesday 10/27/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 335 kj
Monday 8/9/21
159 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 7/14/21
247 kj
Thursday 12/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/19/21
161 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Monday 5/17/21
266 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 3/7/21
234 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 12/17/20
320 kj
Saturday 12/12/20