Shake and Bake
Workouts
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Wednesday 7/14/21 @ 10:34 PM
✅
454kj
79rpm
48%
20mph
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
Monday 5/24/21 @ 1:2 PM
227kj
88rpm
40%
18mph
Monday 5/17/21 @ 11:23 AM
✅
478kj
78rpm
49%
20mph
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 12:36 AM
302kj
81rpm
41%
17mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Thursday 12/17/20 @ 10:25 PM
415kj
79rpm
42%
17mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
Workouts
373
kj
Wednesday 12/16/20
227
kj
Monday 5/24/21
352
kj
Tuesday 3/9/21
475
kj
Saturday 2/13/21
357
kj
Monday 2/8/21
302
kj
Wednesday 1/20/21
415
kj
Thursday 12/17/20