Shake and Bake

Workouts

Saturday 2/11/23 @ 1:30 PM
✅
326kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 8:25 PM
145kj
73rpm
37%
14mph
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Monday 9/20/21 @ 11:18 AM
✅
253kj
85rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 2:57 PM
120kj
86rpm
36%
16mph
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Sunday 5/23/21 @ 12:52 PM
✅
587kj
73rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 326 kj
Saturday 2/11/23
145 kj
Friday 2/10/23
30 min Britney Spears Ride
Cody Rigsby
✅ 280 kj
Saturday 1/21/23
200 kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
✅ 253 kj
Monday 9/20/21
120 kj
Monday 9/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/28/21
447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Sunday 5/23/21
435 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 5/12/21
186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 2/12/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 2/7/21
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
320 kj
Tuesday 2/2/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Wednesday 10/7/20
192 kj
Sunday 1/19/20