Shake and Bake

Workouts

Saturday 5/22/21 @ 6:38 PM
✅
140kj
89rpm
40%
17mph
20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 8:21 PM
137kj
84rpm
40%
17mph
Friday 5/14/21 @ 7:41 PM
195kj
79rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 12:58 AM
✅
215kj
71rpm
44%
16mph
Saturday 3/6/21 @ 9:43 PM
485kj
79rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:42 PM
✅
729kj
86rpm
42%
18mph
Monday 1/25/21 @ 10:27 PM
306kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 AM
✅
349kj
87rpm
36%
16mph
Thursday 1/21/21 @ 8:34 PM
161kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:12 AM
✅
196kj
95rpm
36%
17mph
Wednesday 1/13/21 @ 10:53 PM
✅
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 8:36 PM
35kj
75rpm
33%
13mph
Friday 1/1/21 @ 7:50 PM
87kj
79rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:25 AM
✅
96kj
86rpm
33%
15mph
Friday 1/1/21 @ 7:31 PM
✅
70kj
71rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:52 AM
65kj
72rpm
37%
14mph
Wednesday 4/29/20 @ 3:59 PM
322kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 12:45 AM
✅
327kj
90rpm
38%
17mph
Saturday 5/2/20 @ 6:0 PM
✅
265kj
81rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 1:24 AM
227kj
75rpm
45%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 140 kj
Saturday 5/22/21
137 kj
Monday 5/17/21
30 min Mental Health Awareness Ride
Kendall Toole
195 kj
Friday 5/14/21
✅ 215 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 3/6/21
✅ 729 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 1/25/21
✅ 349 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Thursday 1/21/21
✅ 196 kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 1/13/21
35 kj
Monday 4/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Friday 1/1/21
✅ 96 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Friday 1/1/21
65 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
322 kj
Wednesday 4/29/20
✅ 327 kj
Friday 9/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 265 kj
Saturday 5/2/20
227 kj
Thursday 4/9/20