Shake and Bake

Workouts

Thursday 2/10/22 @ 1:23 PM
✅
664kj
82rpm
54%
23mph
45 min EDM Ride
Hannah Frankson
Wednesday 3/30/22 @ 2:7 AM
554kj
77rpm
54%
22mph
Thursday 7/1/21 @ 2:58 PM
✅
556kj
87rpm
58%
25mph
30 min Go Canada! Ride
Leanne Hainsby
Friday 7/2/21 @ 8:52 PM
407kj
81rpm
54%
22mph
Friday 4/9/21 @ 3:6 PM
✅
486kj
81rpm
58%
24mph
30 min EDM Ride
Jess King
Thursday 4/8/21 @ 1:12 PM
365kj
77rpm
53%
21mph
Tuesday 8/18/20 @ 3:16 PM
✅
525kj
84rpm
58%
25mph
30 min Metal Ride
Kendall Toole
Friday 12/25/20 @ 12:16 AM
414kj
75rpm
57%
22mph
Monday 11/2/20 @ 5:49 PM
✅
933kj
87rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/25/19 @ 6:31 PM
713kj
78rpm
52%
21mph
Monday 9/14/20 @ 3:47 PM
✅
676kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/20/19 @ 6:11 PM
527kj
84rpm
49%
21mph
Tuesday 3/10/20 @ 11:52 AM
✅
679kj
82rpm
56%
23mph
45 min Reset
Denis Morton
Saturday 5/30/20 @ 4:15 PM
552kj
78rpm
53%
21mph
Saturday 1/25/20 @ 4:40 PM
✅
810kj
83rpm
59%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 9:36 PM
562kj
79rpm
53%
22mph
Friday 1/3/20 @ 1:15 PM
✅
484kj
84rpm
56%
24mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 4:11 AM
350kj
78rpm
52%
21mph
Tuesday 8/13/19 @ 12:5 PM
✅
492kj
83rpm
57%
24mph
30 min Rock Ride
Jess King
Saturday 8/10/19 @ 8:14 PM
386kj
83rpm
52%
22mph

Workouts

45 min EDM Ride
Hannah Frankson
✅ 664 kj
Thursday 2/10/22
554 kj
Wednesday 3/30/22
30 min Go Canada! Ride
Leanne Hainsby
✅ 556 kj
Thursday 7/1/21
407 kj
Friday 7/2/21
30 min EDM Ride
Jess King
✅ 486 kj
Friday 4/9/21
365 kj
Thursday 4/8/21
30 min Metal Ride
Kendall Toole
✅ 525 kj
Tuesday 8/18/20
414 kj
Friday 12/25/20
60 min Climb Ride
Christine D'Ercole
✅ 933 kj
Monday 11/2/20
713 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Monday 9/14/20
527 kj
Monday 5/20/19
45 min Reset
Denis Morton
✅ 679 kj
Tuesday 3/10/20
552 kj
Saturday 5/30/20
45 min Sweat Steady Ride
Jess King
✅ 810 kj
Saturday 1/25/20
562 kj
Saturday 1/25/20
30 min Weezer Ride
Denis Morton
✅ 484 kj
Friday 1/3/20
350 kj
Saturday 1/4/20
30 min Rock Ride
Jess King
✅ 492 kj
Tuesday 8/13/19
386 kj
Saturday 8/10/19