Shake and Bake

Workouts

Saturday 7/6/19 @ 4:41 PM
925kj
79rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:31 PM
369kj
87rpm
36%
16mph
Tuesday 3/2/21 @ 3:29 PM
733kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 2:24 AM
270kj
74rpm
38%
15mph
Tuesday 12/15/20 @ 3:41 PM
669kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 1:45 AM
243kj
78rpm
37%
15mph
Saturday 9/12/20 @ 3:27 PM
936kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 4:33 PM
352kj
86rpm
36%
16mph
Monday 10/4/21 @ 11:51 AM
798kj
85rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 6:10 PM
267kj
85rpm
35%
16mph
Saturday 7/31/21 @ 3:44 PM
1010kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 1:16 AM
338kj
85rpm
36%
16mph
Friday 12/11/20 @ 5:50 PM
886kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:53 AM
370kj
84rpm
37%
16mph
Friday 10/30/20 @ 12:9 AM
346kj
84rpm
56%
24mph
30 min The Jess King Experience
Jess King
Tuesday 12/1/20 @ 12:58 AM
196kj
77rpm
42%
17mph
Friday 10/2/20 @ 1:56 PM
971kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:43 AM
333kj
86rpm
34%
15mph
Monday 8/31/20 @ 5:12 PM
736kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:57 AM
257kj
88rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
925 kj
Saturday 7/6/19
369 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
733 kj
Tuesday 3/2/21
270 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
669 kj
Tuesday 12/15/20
243 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
936 kj
Saturday 9/12/20
352 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
798 kj
Monday 10/4/21
267 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
1010 kj
Saturday 7/31/21
338 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
886 kj
Friday 12/11/20
370 kj
Monday 5/31/21
30 min The Jess King Experience
Jess King
346 kj
Friday 10/30/20
196 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
971 kj
Friday 10/2/20
333 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
736 kj
Monday 8/31/20
257 kj
Monday 8/31/20