Shake and Bake
Workouts
Saturday 5/1/21 @ 4:18 PM
✅
479kj
79rpm
49%
20mph
Wednesday 4/14/21 @ 1:16 PM
382kj
82rpm
53%
22mph
Wednesday 2/24/21 @ 7:58 PM
491kj
79rpm
50%
20mph
Saturday 4/24/21 @ 3:21 PM
✅
578kj
89rpm
49%
22mph
Monday 3/15/21 @ 8:3 PM
467kj
74rpm
51%
20mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
Monday 3/8/21 @ 6:57 PM
✅
330kj
77rpm
50%
20mph
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:19 PM
383kj
81rpm
51%
21mph
Monday 3/2/20 @ 11:34 AM
✅
449kj
83rpm
55%
23mph
Monday 5/4/20 @ 4:11 PM
✅
555kj
77rpm
53%
21mph
Monday 3/9/20 @ 9:7 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 9:55 PM
413kj
77rpm
55%
22mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Tuesday 3/24/20 @ 7:46 PM
713kj
79rpm
52%
21mph
Monday 2/24/20 @ 9:25 PM
✅
907kj
87rpm
54%
23mph
Friday 2/28/20 @ 3:58 PM
351kj
81rpm
49%
20mph
Tuesday 12/3/19 @ 4:2 PM
✅
368kj
77rpm
52%
21mph
Saturday 12/28/19 @ 7:47 PM
✅
485kj
82rpm
48%
20mph
Monday 12/16/19 @ 11:15 AM
kj
rpm
%
0mph
Workouts
491
kj
Wednesday 2/24/21
467
kj
Monday 3/15/21