Shake and Bake
Workouts
Friday 4/29/22 @ 1:14 PM
276kj
76rpm
48%
19mph
Friday 5/6/22 @ 9:22 AM
✅
361kj
79rpm
52%
21mph
Thursday 12/23/21 @ 5:34 PM
300kj
76rpm
49%
19mph
Saturday 11/27/21 @ 10:57 AM
✅
398kj
78rpm
54%
22mph
Saturday 4/10/21 @ 5:54 PM
501kj
77rpm
51%
20mph
Tuesday 11/30/21 @ 8:37 PM
✅
596kj
79rpm
54%
22mph
Tuesday 11/9/21 @ 9:30 PM
268kj
79rpm
45%
18mph
Wednesday 11/10/21 @ 10:51 AM
✅
361kj
85rpm
49%
21mph
Saturday 10/16/21 @ 4:18 PM
398kj
74rpm
58%
22mph
Monday 8/9/21 @ 8:33 PM
✅
707kj
81rpm
57%
23mph
Monday 3/15/21 @ 8:3 PM
467kj
74rpm
51%
20mph
Friday 3/20/20 @ 6:15 PM
✅
752kj
75rpm
62%
24mph
Friday 5/15/20 @ 3:19 PM
383kj
81rpm
51%
21mph
Sunday 4/19/20 @ 4:44 PM
✅
504kj
80rpm
58%
24mph
Monday 4/27/20 @ 5:27 PM
399kj
87rpm
51%
22mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
Saturday 4/4/20 @ 9:55 PM
413kj
77rpm
55%
22mph
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Monday 3/30/20 @ 11:10 PM
620kj
78rpm
55%
22mph
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
Workouts
300
kj
Thursday 12/23/21
501
kj
Saturday 4/10/21
398
kj
Saturday 10/16/21