Shake and Bake

Workouts

Saturday 5/15/21 @ 3:39 PM
✅
315kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:48 PM
149kj
91rpm
51%
23mph
Tuesday 8/11/20 @ 3:7 PM
221kj
84rpm
47%
20mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 8/26/20 @ 7:13 PM
✅
254kj
90rpm
48%
22mph
Wednesday 7/8/20 @ 2:9 PM
258kj
85rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/22/20 @ 9:41 PM
✅
336kj
77rpm
51%
21mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 315 kj
Saturday 5/15/21
149 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Emma Lovewell
221 kj
Tuesday 8/11/20
✅ 254 kj
Wednesday 8/26/20
30 min Low Impact Ride
Emma Lovewell
258 kj
Wednesday 7/8/20
✅ 336 kj
Saturday 2/22/20